I have also started out in the air fryer set to 350 degrees F (175 degrees C), 6 minutes on each side, and transferring to oil to brown and crisp. Low Carb Copycat Chick-Fil-A Sauce ; 2 tsp Yellow Mustard. https://familyonketo.com/tender-moist-fried-chicken-tenders-keto-recipe These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Prepare yourself for tender, juicy, and flavor-packed chicken tenders that make a rockstar addition to any meal! We’ve really got this almond flour breading recipe down now. I’m not just saying that either. To deep fry food, it’s best to use high smoke point oils, such as beef tallow (rendered beef fat), lard (rendered pig fat), or coconut … It's juicy, it's not greasy at all, and so dang filling I … I’m not one to make or consume fried food often, but every once in a while you just have to indulge. I love fried chicken and these Fried Keto Coconut Chicken Strips are an amazing twist on an age old comfort food recipe. But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. Keto Coconut Chicken Strips starstarstarstarstar_border (24) There’s nothing like a big plate of chicken strips! I have tried quite a few different variations of keto-friendly fried chicken. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Crispy chicken strips are everyone’s favorite. These amazing easy keto coconut flour recipes so tasty and easy to make. You can use homemade ketchup, mayonnaise, or sour cream for the dip.The entire process is very simple: marinate chicken and coat with almond flour then deep-fry it. https://www.allrecipes.com/recipe/274723/air-fryer-coconut-chicken These Paleo Keto Fried Chicken Tenders are fabulous! Here's an easy keto-friendly recipe for making fried chicken at home. 1 tsp Pepper. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Whether or not you’re following the paleo or keto guidelines, you’ll want to try this delicious fried chicken that's sure to become a … 2 tbs Honey Trees Sugar-Free Honey. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. Coconut Chicken Tenders. 3/4 Cup Now Foods Almond Flour. Thanks to an overnight coconut milk marinade and the perfect blend of spices, these grain-free fried chicken tenders are sure to become a favorite! Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Obviously, the white flour and cornmeal won’t pass keto muster, but that doesn’t rule out the possibility of enjoying some delicious keto fried chicken. Fill the skillet about an inch-but it ultimately depends on how thick the chicken you're using is. (You want it to go up the sides of the meat) Mix the flour, baking powder, salt and pepper together well. For the best results, use thinly shredded coconut. Heat coconut oil to 360ish (as high as it can go before it starts smoking). Can You Freeze Coconut Chicken Tenders . Well, get your mind ready to be blown away with a recipe that is not only low carb and keto friendly, but a crispy chicken tenders recipe that’s even better than the KFC’s. Meat, flour, spices, and eggs – that’s all you need for making our Crispy Chicken Strips. Egg whites are used for a crispier chicken finger but whole eggs will also work fine in this recipe too. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) I know a lot of people just say that, and I’ve been on the losing end of that statement more than a couple of times. Just allow your tenders to cool once you pull from the oven. If you want to take healthy meals or snacks these keto coconut flour recipes are the best way to get high nutrition. You can also transfer the fried chicken to an air fryer set to 350 degrees F (175 degrees C) to keep warm while frying the remaining chicken. Chicken breasts are high-quality protein sources since they are low in calories and high in proteins. https://www.delish.com/.../a27819262/coconut-chicken-tenders-recipe Keto Fried Chicken Tenders** 8 Chicken Tenders. https://www.meganseelinger.com/blog/ketofriedchickentenders Prep Time15 mins Cook Time15 mins… This is a wonderful option if you like meal prepping. Dip chicken tenders in a beaten egg (or Egg Beaters), coat in coconut flour, fry in coconut oil. Almond flour is a staple ingredient in a lot of keto desserts and other recipes too so it is always good to have plenty to hand. Perfectly Baked Keto Chicken Tenders. You will need a decent pyrex bowl for mixing your ingredients to make these delicious keto fried chicken tenders. 24 oz Jar of Dill Pickles . Add this to your low carb recipe collection to keep everyone happy! KETO FRIED CHICKEN NUGGETS {KETO/LOW CARB} Every mom knows that a good fried chicken nuggets recipe is a must when you have kids at home! This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Salt – use a generous shake of sale.. Oregano – is my herb of choice, add as little or as much as you like.. Paprika – brings out the best in the There are some great keto-friendly substitutions for the flour and cornmeal that you might not have thought of and that’s where this keto fried chicken … You can freeze coconut chicken tenders. Both turned out well. Some of the best fried chicken I've ever made. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Crispy chicken strips are everyone’s favorite. Nutiva Organic Coconut Oil, for frying. Plus these are a gluten-free chicken tenders recipe as they use almond flour. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. That’s it! This is definitely a family friendly, ... Dredge each chicken tender in the coconut flour, dip in the egg mixture, roll in the coconut flakes and immediately place in frying pan. They are rich in vitamins, In order to have the best paleo keto fried chicken tenders, make sure to let your chicken soak at least 6 hours in the milk mixture before cooking (preferably overnight) to allow all the flavors to fully develop! These Keto-friendly strips are crusted in shredded coconut and almond flour. You can easily put these recipes into your keto diet because of its a low carb alternative to flour. Keto Chicken Tenders. When you SEASON the coconut flour to “bread” your chicken, it turns out very crispy, and you can’t taste any hints of coconut at all. Ingredients: 4 Boneless Skinless Chicken Breasts, sliced lengthwise into strips; 2 egg whites, lightly beaten. Keto followers are in love with coconut-curry combinations, so we decided to make something similar on our way. My Keto Fried Chicken Nuggets are so easy, delicious, and perfect for lunch or even dinner! Or place in an airtight container and freeze up to 2 months. 2 Eggs, beaten. Then place in a freezer bag and remove as much air out as you can. Or your food processor of course. 1 1/2 Cups pork panko (Bread Crumb Substitute) 1 tsp Salt. These crispy gluten-free fried chicken strips are perfect for those looking for a slightly healthier option. 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