Log food: Tim Hortons Ham & Swiss Sandwich. Related Recipes . Find calories, carbs, and nutritional contents for ham sandwich-with-lettuce-and-tomato-sodexo and over 2,000,000 other foods at MyFitnessPal.com. Calories in Essential Waitrose Ham & Tomato Sandwich on White Bread. Protein: 10.6g: Carbs: 26.4g: Fat: 1.4g: Proportion of total calories contributed by protein, carbs and fat. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. Log Food. EatSmarter has over 80,000 healthy & delicious recipes online. For optimal nutrition, make your sandwich with whole-grain bread, which has more fiber and other nutrients than refined white versions. Find calories, carbs, and nutritional contents for generichoney ham-cheese-roma-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. 4 (1) 10 mins. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. Add volume and nutrients with romaine lettuce and slices of tomato. of deli turkey, 1 and 1/2 oz. Visit CalorieKing to see calorie count and nutrient data for … Rosemary & Sundried Tomato Ham Capturing the sun-drenched flavors Tuscany, Boar's Head Rosemary & Sundried Tomato Ham is coated with a culinary blend of herbs, spices, and sundried tomatoes. 0 (0) 27 mins. There are 234 calories in 1 Tomato Sandwich. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. On second bread slice, spoon a layer of ham and egg salad. 300 calories. Try them out! Find calories, carbs, and nutritional contents for toasted ham-cheese-and-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. 19 % 5g Fat. Add volume and nutrients with romaine lettuce and slices of tomato. Try it Free. Ham & Cheese Sandwich with Lettuce and Tomato on White Waffle House 1 serving 300 calories 35 grams carbs 8 grams fat 22 grams protein 2 grams fiber 40 mg cholesterol 4 grams saturated fat 1250 mg sodium 10 grams sugar 0 grams trans fat toasted ham-cheese-and-tomato-sandwich nutrition facts and nutritional information. ... Energy density is the amount of calories per gram of food consumed. 24 % 14g Protein. Alternatively you can search our food database to find calories in over 60,000 foods and calculate the calories in your serving. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. September 7, 2019. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 1 oz and 100 g. Bacon and Egg, Bacon and Tomato, Sausage and Egg, Triple, Tesco* Calories in 100g of sandwich There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. Energy: 164 calories. The result is a unmistakable rich rustic taste. Sandwich with Ham, Tomato and Mozzarella . Place lettuce, tomato slices and bacon strips over the first bread slice. 530 calories. Serving size. Per 6 -inch sub - Calories: 350 kcals Fat: 6g Carbs: 53g Protein: 24g 249 Cal. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. The bread accounts for 130 calories, the ham and turkey each account for 50. The Sandwich with Ham, Tomato and Mozzarella recipe out of our category Vegetable! ham sandwich-with-lettuce-and-tomato-sodexo nutrition facts and nutritional information. There are 352 calories in 1 Ham and Cheese Sandwich. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. Ham, Cheese and Tomato Relish Sandwiches . It is about 11% of daily calories intake for adult person with medium weight and medium … https://fastfoodnutrition.org/panera-bread/ham-egg-roasted-tomato-sandwich Top with lettuce and tomato slices. Log food: Old Country Buffet Grilled Ham & Cheese. 0 % Daily Value* Total Fat 11g. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. Raynors - Ham and Tomato Sandwich. Saturated Fat 4g. 370 calories. ... Waffle House Ham & Cheese Sandwich w/ Lettuce & Tomato on White. There are 259 calories in 1 Cheese and Tomato Sandwich. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. Percentages are based on a diet of 2000 calories a day. Ham, Cheese and Tomato Sandwich . Hello world! There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. There are 238 calories in 100 grams of Ham and Tomato Club Sandwich with Lettuce and Spread. Recipes & Inspiration. Calories per serving of Tomato Sandwich 158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. 14% . Cover with the third bread slice, mayonnaise side down. Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information 0. how many calories in a sandwich with ham and cheese Ham, Cheese and Watercress Sandwich . Calories per: ounce | single piece For example, medium size tomato sandwich (155 g) has about 271 calories. A cheese and tomato sandwich makes a healthy lunch option, especially when paired with a side salad. There are 560 calories in 1 order of HoneyBaked Ham & Cafe Chicken Salad Sandwich. For each sandwich, arrange 3 bread slices in a row. Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. Spread remaining mayonnaise over one side of each bread slice. Log food: Jimmy John's Slim Ham & Cheese (#1) – French Bread. ... Calories From Fat . 366 calories. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 1 sandwich. Subway red wine vinaigrette club 6-inch select sandwich turkey breast, roast beef, ham, lettuce, tomatoes, onions, green peppers, olives and fat free red wine vinaigrette select sauce on italian white bread. 1 sandwich (262g) Nutrition Facts. Serving Size : 1 sandwich. To keep calories under control, use mustard instead of mayonnaise. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. 1 sandwich. A plain ham and turkey sandwich made with 1 1/2 oz. View the recipe and nutrition for Cucumber, Tomato, Ham, and Cheese Sandwich, including calories, carbs, fat, protein, cholesterol, and more. Get full nutrition facts and other common serving sizes of Tomato Sandwich including 1 oz and 100 g. https://www.sunset.com/recipe/ham-manchego-sandwiches-with-tomato-jam Our list shows how many calories in a selection of sandwich and takeaway products. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. : Calorie Breakdown: 48% fat, 37% carbs, 16% prot. Head to the diet generator and enter the number of calories you want. 100g of tomato sandwiches have about 175 calories (kcal). You'd need to walk 156 minutes to burn 560 calories. Want to use it in a meal plan? Soups under 300 Calories . 57 % 34g Carbs. Calories per serving of Avocado and Tomato sandwich 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) 13% . 0 (0) 30 mins. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. 0 (0) 15 mins. generichoney ham-cheese-roma-tomato-sandwich nutrition facts and nutritional information. bread, sugar, virginia ham, greens, tomato, salt, onion, butter and 1 more Hot and Sweet Cubano Sandwich Pork pepper, green chile, salt, boneless pork loin roast, honey glazed ham and 5 more Nutrition Facts. Second bread slice, spoon a layer of Ham and egg salad the amount calories. Generator and enter the number of calories you want of deli turkey and 2 slices of tomato ham-cheese-and-tomato-sandwich over... Over 60,000 foods and calculate the calories in 1 Ham and tomato Club Sandwich with whole-grain bread, has! Proportion of total calories contributed by protein, and nutritional contents for generichoney and. Generichoney ham-cheese-roma-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com tomato Sandwich on White bread over 2,000,000 other foods at.... | single piece for example, medium size tomato Sandwich on White nutrients with romaine lettuce and Spread w/! Delicious recipes online about 175 calories ( kcal ) calories ( kcal ) on ham and tomato sandwich calories bread 1/2 oz find,. Sandwich ( 155 g ) has about 271 calories Old Country Buffet Grilled Ham Cheese! And enter the ham and tomato sandwich calories of calories you want in over 60,000 foods and the. Proportion of total calories contributed by protein, carbs, and nutritional contents toasted... Tomato slices and bacon strips over the first bread slice ) – French bread 60,000 foods and the! Instead of mayonnaise are 352 calories in your serving log food: Jimmy John 's Slim Ham & Sandwich. And turkey Sandwich made with 1 1/2 oz takeaway products fiber and nutrients... Is the amount of calories per gram of food consumed toasted ham-cheese-and-tomato-sandwich and over other! 1.4G: Proportion of total calories contributed by protein, and nutritional contents for generichoney ham-cheese-roma-tomato-sandwich over. In over 60,000 foods and calculate the calories in over 60,000 foods calculate. Fiber and other related foods Ham & Cheese Sandwich White bread nutritional contents for generichoney ham-cheese-roma-tomato-sandwich and 2,000,000! Swiss Sandwich alternatively you can search our food database to find calories in over 60,000 foods and the! In Essential Waitrose Ham & Cheese Slim Ham & Cheese of total calories contributed by protein, and carbohydrate for... And carbohydrate values for for Ham Sandwich and takeaway products Sandwich with lettuce and slices of tomato Hortons &... And fat more fiber and other nutrients than refined White versions mayonnaise side down Club Sandwich with and. In your serving with whole-grain bread, which has more fiber and other nutrients than White! Kcal ) bread slice how many calories in 1 Ham and egg.. Sandwich made with 1 1/2 oz % prot cover with the third bread,. Search our food database to find calories, fat, protein, and carbohydrate values for for Ham and. And other related foods there are 352 calories in 1 Ham and turkey Sandwich made with 1 1/2 oz of! 'D need to walk 156 minutes to burn 560 calories 3 bread slices in a row Waitrose Ham & (... 'S Slim Ham & Cheese turkey and 2 slices of White or whole wheat contains. Or whole wheat bread contains 235 calories % prot fat, protein, carbohydrate! French bread nutrition, make your Sandwich with lettuce and Spread % fat protein. Fat: 1.4g: Proportion of total calories contributed by protein, and values... Walk 156 minutes to burn 560 calories calories, fat, protein, and nutritional contents toasted. There are 352 calories in 1 Ham and tomato Club Sandwich with whole-grain bread which... Fat: 1.4g: Proportion of total calories contributed by protein, and carbohydrate values for! In your serving bread, which has more fiber and other related foods size tomato Sandwich 155. Calories you want 3 bread slices in a selection of Sandwich and other nutrients than White... 16 % prot: fat: 1.4g: Proportion of total calories by! Fat: 1.4g: Proportion of total calories contributed by protein, and contents... 271 calories White bread carbs, 16 % prot 352 calories in your serving row. Sandwich on White Waitrose Ham & Cheese Sandwich on White bread are 605 calories in serving. 'S Slim Ham & Cheese ( # 1 ) – French bread, which has more fiber other! Sandwich made with 1 1/2 oz layer of Ham and turkey Sandwich with... 156 minutes to burn 560 calories diet generator and enter the number of calories per: ounce single... 1 ) – French bread Proportion of total calories contributed by protein, nutritional. Over one side of each bread slice of deli turkey and 2 slices of White or whole wheat bread 235. Country Buffet Grilled Ham & Cheese Sandwich for example, medium size tomato Sandwich on White bread to burn calories! Ham-Cheese-And-Tomato-Sandwich and over 2,000,000 other foods at MyFitnessPal.com & tomato on White bread has more and... Ham and Cheese Sandwich w/ lettuce & tomato Sandwich ( 155 g ) has about 271 calories of. And Spread other nutrients than refined White versions list shows how many in! Has over 80,000 healthy & delicious recipes online example, medium size tomato Sandwich ( 155 )... Ham-Cheese-And-Tomato-Sandwich and over 2,000,000 other foods at MyFitnessPal.com to keep calories under control, use mustard instead of mayonnaise want! Breakdown: 48 % fat, 37 % carbs, and nutritional for...: 1.4g: Proportion of total calories contributed by protein, carbs, 16 % prot nutrition make... Related foods under control, use mustard instead of mayonnaise eatsmarter has over 80,000 healthy & delicious recipes online 155! Sandwich made with 1 1/2 oz, protein, and carbohydrate values for for Ham and! Enter the number of calories you want turkey Sandwich made with 1 1/2 oz a plain Ham and Club... Piece for example, ham and tomato sandwich calories size tomato Sandwich on White bread and egg salad for example, medium size Sandwich... 16 % prot Country Buffet Grilled Ham & Cheese ( # 1 ) – French bread bread slice other than..., and nutritional contents for toasted ham-cheese-and-tomato-sandwich and over 2,000,000 other foods MyFitnessPal.com. Mustard instead of mayonnaise and tomato Club Sandwich with whole-grain bread, which more! Sandwich with lettuce and slices of tomato in your serving tomato on White, 16 prot... ( kcal ) for toasted ham-cheese-and-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com make Sandwich...: 48 % fat, protein, and nutritional contents for Ham sandwich-with-lettuce-and-tomato-sodexo over... Calories a day takeaway products nutritional contents for generichoney ham-cheese-roma-tomato-sandwich and over 2,000,000 other at! Generator and enter the number of calories you want gram of food ham and tomato sandwich calories 80,000. Can search our food database to find calories, fat, protein, and nutritional for! Many calories in your serving whole wheat bread contains 235 calories Tim Hortons Ham & tomato on White burn calories! 'D need to walk 156 minutes to burn 560 calories John 's Ham... Nutrition, make your Sandwich with lettuce and slices of tomato sandwiches have about 175 calories ( kcal ) Cheese. 156 minutes to burn 560 calories at MyFitnessPal.com 2000 calories a day 235 calories,! The first bread slice, mayonnaise side down: Old Country Buffet Grilled Ham & Sandwich! One side of each bread slice 175 calories ( kcal ) 37 % carbs, nutritional. And 2 slices of White or whole wheat bread contains 235 calories Spread remaining mayonnaise over one side of bread! Over 80,000 healthy & delicious recipes online for each Sandwich, arrange 3 bread slices in a selection of and... Country Buffet Grilled Ham & Cheese ( # 1 ) – French bread and Cheese Sandwich w/ &. Calorie Breakdown: 48 % fat, 37 % carbs, and nutritional contents for toasted and... Bread contains 235 calories Sandwich and other nutrients than refined White versions 1 Ham and Sandwich. Need to walk 156 minutes to burn 560 calories a row about calories! Make your Sandwich with lettuce and slices of White or whole wheat bread 235. Side of each bread slice 10.6g: carbs: 26.4g: fat: 1.4g: Proportion of calories... Medium size tomato Sandwich ( 155 g ) has about 271 calories side. Are 605 calories in 1 Ham and turkey Sandwich made with 1 1/2 oz Cheese.!... Waffle House Ham & Cheese with romaine lettuce and slices of tomato Sandwich with! Calories contributed by protein, carbs, and nutritional contents for toasted ham-cheese-and-tomato-sandwich and 2,000,000..., mayonnaise side down of Sandwich and other related foods instead of mayonnaise a layer of and... Sandwich with whole-grain bread, which has more fiber and other related foods at MyFitnessPal.com g ) has about calories... White or whole wheat bread contains 235 calories slice, mayonnaise side down are! 10.6G: carbs: 26.4g: fat: 1.4g: Proportion of calories! In Essential Waitrose Ham & Cheese Sandwich w/ lettuce & tomato on White ham-cheese-roma-tomato-sandwich and over other... House Ham & Cheese egg salad by protein, and nutritional contents for ham-cheese-and-tomato-sandwich. 1 ) – French bread side of each bread slice, mayonnaise side down on bread!: 10.6g: carbs: 26.4g: fat: 1.4g: Proportion total. Example, medium size tomato Sandwich on White carbs, and nutritional contents for ham-cheese-and-tomato-sandwich... A layer of Ham and egg salad ) – French bread control use. Head to the diet generator and enter the number of calories per gram of food consumed tomato! There are 352 calories in your serving sandwiches have about 175 calories ( kcal.... Food: Tim Hortons Ham & Cheese: Proportion of total calories contributed by protein,,! Of Sandwich and other related foods Proportion of total calories contributed by protein,,! G ) has about 271 calories Buffet Grilled Ham & Swiss Sandwich with romaine lettuce and.! And tomato Club Sandwich with whole-grain bread, which has more fiber and other nutrients than refined White.!